Building Resilience, Vitality & Strength
What is the "3rd Age?" It's that transition time from Perimenopause to beyond (starts in your late 30's). It's a time when women are changing their roles--whether from being mother's to becoming grandmother's, to changing your role in the workplace. Energy levels shift. Sleep sometimes seems impossible. Weight management is challenging. Self-care has perhaps gone to the way-side.
"Goddesses never age. Your best years are ahead."--Christine Northrup