Building Resilience, Vitality & Strength

Ready for a Well-Being Revolution?

What is the "3rd Age?" It's that transition time from Perimenopause to beyond (starts in your late 30's). It's a time when women are changing their roles--whether from being mother's to becoming grandmother's, to changing your role in the workplace. Energy levels shift. Sleep sometimes seems impossible. Weight management is challenging.  Self-care has perhaps gone to the way-side. 

"Goddesses never age. Your best years are ahead."--Christine Northrup

But not to worry. It does not have to be a story of deterioration into menopause. You can be a vibrant woman in your community. You can feel energetic, strong and sexy!  Yes, I said it. You can be all of that through even the most challenging transitions. 


Upcoming Workshops

Third Age Wellness 2 Week Reset Detox

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."--Maya Angelou

Ever heard your inner voice say this? 

  • I'm so tired
  • I feel bloated and gassy. I'm not pooping regularly.
  • My breasts are really tender right before my period. I feel sad and irritable all at the same time.
  • I wake up tired. I have trouble falling asleep.
  • I can't seem to get a good nights sleep without Ambien. I am hotter than a mid-summer day in Las Vegas. Tired, oh so tired.
  • I feel fat and bloated. I'm lost and overwhelmed. And did I mention I'm beyond tired?
  • Am I crazy? Is something wrong with me? 

An elimination diet of even just 2 weeks can help you jump start to feeling less underwhelmed, more in control and more energy. Sometimes the foods we eat (or don't eat), the lifestyle that we lead, the sleep that we get (or don't get), and the movement we might not be doing enough of, may all be sources of losing our sense of VITALITY. Call it a Detox, Call it a Cleanse..........Let's call it a RESET button, not a starvation diet. If you're looking to jumpstart your health as you head into this life transition period (late 30's to 70's), or you're just looking to stay well.......VIEW WORKSHOPS below to get more information about the upcoming Third Age Women's Wellness Reset Cleanse. 

Take this quick Hormone Balance Quiz to see if you might have some symptoms that would indicate that a Reset Cleanse might be a good idea for you.                               If you answer YES to at least 2 of the questions, you are a good candidate.

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