Building Resilience, Vitality & Strength

Ready for a Well-Being Revolution?

What is the "3rd Age?" It's that transition time from Perimenopause to beyond (starts in your late 30's). It's a time when women are changing their roles--whether from being mother's to becoming grandmother's, to changing your role in the workplace. Energy levels shift. Sleep sometimes seems impossible. Weight management is challenging.  Self-care has perhaps gone to the way-side. 

"Goddesses never age. Your best years are ahead."--Christine Northrup

But not to worry. It does not have to be a story of deterioration into menopause. You can be a vibrant woman in your community. You can feel energetic, strong and sexy!  Yes, I said it. You can be all of that through even the most challenging transitions. 

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