Building Strong Bones Without Drugs
May
31
to Dec 31

Building Strong Bones Without Drugs

Maintaining strong and healthy bones is a complex process.

And there are many factors at play: genetics, nutritional deficiencies, ability to absorb nutrients, medications (glucocorticoids like cortisone, prednisone, antacids), and positive or negative stresses on the body and mind.

There is a time and place for medications, so please do not take this program to mean you should not be taking that route. This program is to give you alternative options, if not complimentary options.

Are you fearful of the side effects of the medications out there?

Have you had a hysterectomy and wondering how that will affect your bone health?

Confused about what exercises to do to help support your bones?

Wondering if foods really can help your bones get stronger?

I can't tell you how many patients I have worked with that don't have any other knowledge of how to build their bones. They are often given a first line of medications. And you know what? They are so fearful of the side effects, they remain paralyzed about what to do.

I'm telling you there are options.

I had a patient so fearful of doing the wrong movements that they just didn't do anything and became so socially isolated that they became depressed---which is a risk factor for osteoporosis. A vicious cycle.

I'm telling you, there are alternatives. 

All information is evidence-based and your guide is a licensed physical therapist, yoga therapist and women's health coach.

Click the link to learn more about this all online access program to help you get strong, resilient and vital again. This program is 4 weeks and has ongoing access. 

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Pelvic Floor & More: Bladder Control 101
Aug
28
2:00pm 2:00pm

Pelvic Floor & More: Bladder Control 101

  • Mind-Body Movement Center Physical Therapy Inc (map)
  • Google Calendar ICS

If leaking urine or searching for that next bathroom is keeping you from doing the things you love, this workshop is for you.

Call it what you want: urge incontinence, stress incontinence, leaking, overactive bladder...............

It's not pleasant, it's not ideal and believe it or not, it's not "the norm." You don't have to suffer from this. 

No more avoiding going to the movies. No more avoiding long car trips. No more wearing pads. No more multiple changes of underwear in one day. No more leaking when you laugh (takes all the pleasure out of it, or makes you laugh harder), sneeze (brace yourself), or cough (bring on the hardy all-out cough). And if you have not tried PT and your doctor is recommending surgery, please join me for this workshop first!

Yes to:

  • Finding out why you may be experiencing incontinence (you might be surprised: diet, muscle tone, hormones..)
  • Learning a bit of anatomy about your lady parts so you can learn how to better control them (ahem, yes, we can)
  • Learning and practicing yoga poses and breath techniques to either relax or strengthen the pelvic floor muscles (you might be gripping and over-Kegeling, making things worse)
  • Having fun with a community of ladies experiencing the same thing as you (it's more common than you think)
  • Getting back to doing the things that you love without fear of wetness! (ahh, what a relief)

What's Included:

  • 90 minutes of instruction, education, practice with Tianna Meriage-Reiter, PT, WHC
  • Handouts to complement your learning 
  • Plush ball to keep so you can continue to build awareness of your pelvic floor
  • Yoga mats and props supplied but you are always willing to bring your own
  • Tea and light snacks (non-bladder irritants, of course!)
  • Tools to take with you and start using right away (priceless)
“This was an excellent informational workshop about urinary problems, the biology of our systems, and some solutions which can be used to retrain the mind and body to prevent leakage. Tianna was kind and forthright in delivering the material, answering questions and providing support throughout. I highly recommend the workshop.”

— Ann W.

Investment: $45; 20% off for age 65+ ($36)

When: Wednesday, August 28th 2-3:30pm

Only 8 spots available

Ready to revolutionize your well-being? Sign up by Registering HERE. You must pre-register at least 2 days before the workshop. 

Not sure if this workshop is for you? Contact Tianna to have your questions answered. 

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Pelvic Floor & More: Bladder Control 101
Jul
30
2:00pm 2:00pm

Pelvic Floor & More: Bladder Control 101

  • Mind-Body Movement Center Physical Therapy Inc (map)
  • Google Calendar ICS

If leaking urine or searching for the next bathroom is keeping you from doing the things you love, this workshop is for you.

Call it what you want: urge incontinence, stress incontinence, leaking, overactive bladder...............

It's not pleasant, it's not ideal and believe it or not, it's not "the norm." You don't have to suffer from this. 

No more avoiding going to the movies. No more avoiding long car trips. No more wearing pads. No more multiple changes of underwear in one day. No more leaking when you laugh (takes all the pleasure out of it, or makes you laugh harder), sneeze (brace yourself), or cough (bring on the hardy all-out cough). And if you have not tried PT and your doctor is recommending surgery, please join me for this workshop first!

Yes to:

  • Finding out why you may be experiencing incontinence (you might be surprised: diet, muscle tone, hormones..)
  • Learning a bit of anatomy about your lady parts so you can learn how to better control them (ahem, yes, we can)
  • Learning and practicing yoga poses and breath techniques to either relax or strengthen the pelvic floor muscles (you might be gripping and over-Kegeling, making things worse)
  • Having fun with a community of ladies experiencing the same thing as you (it's more common than you think)
  • Getting back to doing the things that you love without fear of wetness! (ahh, what a relief)

What's Included:

  • 90 minutes of instruction, education, practice with Tianna Meriage-Reiter, PT, WHC
  • Handouts to complement your learning 
  • Plush ball to keep so you can continue to build awareness of your pelvic floor
  • Yoga mats and props supplied but you are always willing to bring your own
  • Tea and light snacks after the workshop (non-bladder irritants, of course!)
  • Tools to take with you and start using right away (priceless)

Investment: $45; 20% off for age 65+ ($36)

When: Saturday, July 30th 2-3:30pm

Only 8 spots available

Ready to revolutionize your well-being? Sign up by Registering HERE.  You must pre-register at least 2 days prior to the workshop. 

Not sure if this workshop is for you? Contact Tianna to have your questions answered. 

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Yoga & More for the Pelvic Floor: Bladder Control 101
Jul
27
5:00pm 5:00pm

Yoga & More for the Pelvic Floor: Bladder Control 101

  • Mind-Body Movement Center Physical Therapy Inc (map)
  • Google Calendar ICS
Photo by themacx/iStock / Getty Images
Photo by themacx/iStock / Getty Images

If leaking urine or searching for that next bathroom is keeping you from doing the things you love, this workshop is for you.

Call it what you want: urge incontinence, stress incontinence, leaking, overactive bladder...............

It's not pleasant, it's not ideal and believe it or not, it's not "the norm." You don't have to suffer from this. 

No more avoiding going to the movies. No more avoiding long car trips. No more wearing pads. No more multiple changes of underwear in one day. No more leaking when you laugh (takes all the pleasure out of it, or makes you laugh harder), sneeze (brace yourself), or cough (bring on the hardy all-out cough). And if you have not tried PT and your doctor is recommending surgery, please join me for this workshop first!

Yes to:

  • Finding out why you may be experiencing incontinence (you might be surprised: diet, muscle tone, hormones..)
  • Learning a bit of anatomy about your lady parts so you can learn how to better control them (ahem, yes, we can)
  • Learning and practicing yoga poses and breath techniques to either relax or strengthen the pelvic floor muscles (you might be gripping and over-Kegeling, making things worse)
  • Having fun with a community of ladies experiencing the same thing as you (it's more common than you think)
  • Getting back to doing the things that you love without fear of wetness! (ahh, what a relief)

What's Included:

  • 90 minutes of instruction, education, practice with Tianna Meriage-Reiter, PT, WHC
  • Handouts to complement your learning 
  • Plush ball to keep so you can continue to build awareness of your pelvic floor
  • Yoga mats and props supplied but you are always willing to bring your own
  • Tea and light snacks (non-bladder irritants, of course!)
  • Tools to take with you and start using right away (priceless)
This was an excellent informational workshop about urinary problems, the biology of our systems, and some solutions which can be used to retrain the mind and body to prevent leakage. Tianna was kind and forthright in delivering the material, answering questions and providing support throughout. I highly recommend the workshop.
— Janet E.

Investment: $45; 20% off for age 65+ ($36)

When: Wednesday, July 27th 5-6:30pm

Only 8 spots available

Ready to revolutionize your well-being? Sign up by Registering HERE. You must pre-register at least 2 days before the workshop. 

Not sure if this workshop is for you? Contact Tianna to have your questions answered. 

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Third Age Women's Wellness 2 Week Reset Detox
Jun
13
to Jun 27

Third Age Women's Wellness 2 Week Reset Detox

  • Mind-Body Movement Center (map)
  • Google Calendar ICS
"Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman."--Maya Angelou

An elimination diet (not a starvation diet) of even just 2 weeks can help you jump start a transition into nurturing your whole self. Sometimes the foods we eat (or don’t eat), the lifestyle we lead, the sleep we get (or don’t get), and the movement might not be doing enough of, may all be sources of losing that sense of VITALITY. Call it a Detox, call it a Cleanse.......Let’s call it a RESET button.

What is Included?

  • 3 Live sessions in Alameda, with Tamar Cohen, Nutrition Consultant of Tri-Holistic Nutrition and Tianna-Meriage-Reiter, Physical Therapist and Women’s Health Coach of Mind-Body Movement Center
  • Designs for Health PaleoCleanse protein powder, supplements and shaker bottle good for 2 meals/day for 14 days
  • “Pantry evaluation,” learning how to read labels of food in your pantry to find those pesky hidden things that may be causing symptoms
  • Supporting materials with tips for healthy eating and lifestyle specific for the 3rd Age Woman
  • Supporting handouts and videos with exercises (+ Theraband) specific for the 3rd Age Woman
  • Live + recorded guided imagery to help you create your vision of your future self
  • Live + recorded body scan for stress reduction
  • Unlimited email support with the instructors throughout the 3 weeks
  • eBook with (recipes, exercises, lifestyle tips) to continue your new habits for years to come
  • Possible option of a one-month post workshop conference call
  • BONUS: 30-day FREE trial of the online personalized exercise training program, FITSTAR

What are the possible benefits?

  • Increased energy and improved mood (I'm so tired)
  • Improved digestion (I feel bloated and gassy. I'm not pooping regularly)
  • Decreased symptoms of PMS (if you’re still having a cycle) (My breasts are really tender right before my period. I feel sad and irritable all at the same time)
  • Improved quality of sleep (I wake up tired. I have trouble falling asleep)
  • Decreased negative symptoms of menopause (I can't seem to get a good nights sleep without Ambien. I am hotter than a summer in Las Vegas. Tired, oh so tired)
  • Discover food sensitivities that may be a source of difficult weight loss, mood changes, fatigue and pain (I feel fat and bloated. I'm lost and overwhelmed. And did I mention I'm tired?
  • Sense of community with women that are experiencing the same issues as you! (Ahh, finally. You feel this way too. Maybe I'm not crazy!)

Sound good?  We think so too!

And your investment for this amazing package opportunity = $297

$25 off if you refer a friend and they sign up.

This event is closed. Please let us know if you are interested by contacting Tianna.

--Tianna & Tamar

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