Building Resilience, Vitality & Strength
What is the "3rd Age?" It's that transition time from Perimenopause to beyond (starts in your late 30's). It's a time when women are changing their roles--whether from becoming mother's to becoming grandmother's, to changing your role in the workplace, to changing your role in your relationships. Energy levels shift. Sleep sometimes seems impossible. Weight management is challenging. Self-care has perhaps gone to the way-side.
"Goddesses never age. Your best years are ahead."--Christine Northrup